Looking to build massive biceps and triceps? Look no further! In this post, we’ll dive into a high volume workout specifically designed to help you achieve unreal size in your arms. Whether you’re a bodybuilder, athlete, or just looking to impress at the beach, this workout will blow up your arms and have you feeling confident in no time. Get ready to put in some serious work and see the results you’ve been craving!
High Volume Biceps and Triceps Workout for Size | Blow Up Your Arms!
If you’re looking to pump up your arm muscles, then you’ve come to the right place. In this article, we’ll discuss a high volume biceps and triceps workout that’s designed to help you grow your arm muscles. This workout includes various exercises such as Dead Hang Chin Ups, Dips, EZ Bar Curls, Pushdowns, Spider Curls, and Overhead Triceps Extensions which will help you achieve the desired size for your arms. This high volume workout is intense, but it’s also the perfect way to get ripped arms that you’ve always dreamed of.
If you’re feeling self-conscious about the size of your arm muscles, then you’re not alone. Many people feel insecure about their bodies, particularly when it comes to their arms. A lot of guys are looking for ways to get bigger arms and are willing to put in the work, but don’t know where to start. Luckily, in this article, we’ll be discussing the high volume biceps and triceps workout for size, which is perfect for those looking to increase their muscle mass in their arms.
The High Volume Biceps and Triceps Workout for Size
Here’s a complete breakdown of the high volume arm workout routine:
Dead Hang Chin Ups
The first exercise on this list is the Dead Hang Chin Ups. This exercise is great for engaging your biceps, back muscles, and forearms. You want to aim for 4 sets of 8 reps, and during each rep, you should try to get your chin over the bar. If you find it challenging to do sets of 8 reps, you can always modify and try 4 sets of 6 reps instead.
The next exercise is Dips, which are great for engaging your triceps, shoulders, and chest muscles. You want to aim for 4 sets of 15 reps, with a focus on keeping your elbows tucked in and not flaring outwards. Make sure you keep your form tight and don’t cheat by using your lower body to push yourself up.
EZ Bar Curl
The third exercise on this routine is EZ Bar Curls, which are perfect for targeting your biceps. You want to aim for 3 sets of 10 reps, with a focus on keeping your elbows tight against your body and not leaning back. Try to keep your back straight, and don’t use momentum to get the weight up.
The fourth exercise is the Pushdowns, which are perfect for targeting your triceps. You want to aim for 3 sets of 12 reps with a focus on keeping your elbows locked in at your sides. Make sure you use a slow and controlled motion.
The fifth exercise is Spider Curls, which are great for getting those biceps to pop. Aim for 3 sets of 12 reps, and make sure you keep your elbows tight against your body. Only use your bicep muscle to lift the weight, and not your shoulders.
Overhead Triceps Extensions
The last exercise on this workout routine is the Overhead Triceps Extensions. This move isolates your triceps, and it’s crucial to get the form right. Aim for 3 sets of 12 reps, and make sure you take it slow and steady.
Alain is offering a free gift called the Arm Growth Accelerator to help you get the most out of this workout. It’s designed to help you grow your arm muscles efficiently.
There’s also a free book called Bulk Up Fast that you can claim by following the link displayed on the video.
If you’re looking for more workout guides and tips, you can follow Alain on Instagram or Facebook.
This high volume biceps and triceps workout is designed to help you grow your arm muscles efficiently. It’s an intense workout, so it’s essential to follow the instructions carefully. Remember to keep your form tight, and don’t cheat by using momentum. With a bit of dedication and commitment, you’ll see the results you’re after in no time.
Can I do this arm workout routine at home?
Yes, the workout can be done at home or in the gym, as long as you have the necessary equipment.
Will this workout help me lose weight?
This workout is more suitable for building muscle mass rather than weight loss. However, if you combine it with a well-balanced diet, it can help you lose body fat and tone up.
How many times per week should I do this workout?
This high volume workout can be quite intense, and it’s best to give your muscles enough time to recover between each session. Aim for once or twice a week if you’re a beginner, increasing the frequency as you get more advanced.
Can women also benefit from this workout?
Absolutely. This workout routine targets the biceps and triceps muscles, which are the same for men and women. By adjusting the weight used, women can benefit from this routine too.
How long does it take to see results?
Results vary from person to person, but with a balanced diet and dedication, you should start to see results after six weeks of consistent training.