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EASY ALMOND FLOUR PANCAKES | fluffy, Keto breakfast

By Caitlin Miah | October 7, 2022



Easy, almond flour pancakes are a super fluffy, keto-friendly breakfast idea that is grain and gluten-free. Made with a combination of almond flour, baking powder, and tapioca starch this is a naturally sweet, high-protein, low-carb pancake recipe your whole family will love.

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TIME STAMPS
0:00 Intro
0:40 Combining the wet ingredients
1:23 Combining the dry ingredients
1:42 Which Almond Flour should I use
2:46 Combine wet and dry ingredients
3:01 Cooking the pancakes
3:52 Flipping the pancakes
4:32 Serve ’em up and enjoy!

EASY ALMOND FLOUR PANCAKES
1 cup superfine almond flour
2 tablespoons tapioca starch
1 teaspoon baking powder
Pinch of kosher salt
1/3 cup unsweetened almond milk
1 egg
1 tablespoon sugar-free maple syrup
1 teaspoon vanilla extract

In a large bowl combine almond flour, tapioca flour, baking powder, and salt. Gently whisk all ingredients together with a fork.

In a separate bowl or spouted cup whisk together the almond milk, egg, maple syrup and vanilla extract.

Add the wet ingredients to the dry ingredients and gently stir until everything has come together.
Making pancake batter in a large bowl.

Heat a medium non-stick skillet over medium heat and coat it with butter or coconut oil. Scoop 1/4 cup pancake batter and pour into the pan to form a small to medium-sized pancake.

Cook for 2-3 minutes or until the edges begin to puff and the bottom is golden brown. Flip and cook for another two minutes or until cooked through. Repeat until you have worked through all the batter. Serve + enjoy!

Nutrition
Serving: 3-4 pancakes | Calories: 400kcal | Carbohydrates: 24g | Protein: 15g | Fat: 30g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 101mg | Potassium: 237mg | Fiber: 6g | Sugar: 5g | Vitamin A: 119IU | Calcium: 268mg | Iron: 3mg

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Follow This Plan To Look As Stunning As Possible

Read this article for ideas you can use on selecting the most effective beauty products, tips and tricks. The right tips can help you look as good as you would if you went to a professional. Keep reading for some useful ideas you can use to get a better appearance.



Lightly spray your face with a hydrating mist to make your makeup last longer. The mist will help set your makeup, keep it looking fresh and give you that just done makeup look for hours. This is great for keeping your makeup in place for those long days at work or nights out with friends.

Buy yourself a good eyelash curler. It’s easy to forget how great your eyelashes can look when you curl them. Your eyes look look bigger and brighter when you take the time to curl your lashes. You can also buy a heated curler which supposedly keep your eyelashes curled for a longer amount of time.

Take your time applying a fake tan. Make sure you have at least 30 minutes before going to bed or getting dressed. If you are in a hurry then wait to do it because you may get streaky results. It is important to make sure you properly apply a fake tan.

Use a brow gel to stimulate growth in sparse eye brows. Whether you have naturally sparse brows or got a little overzealous with the tweezers, a brow gel can help grow hair back. Look for one that has added protein. In the meantime, use fillers to shade the thin areas.

Invest in a good set of makeup brushes for applying your makeup. Brushes can be expensive, but they make a world of difference in the quality of your makeup applications. If you don’t have a lot of money to spend on brushes, search around on online auction sites. You may discover some excellent deals on great brushes, which can save you some cash.

Separate products for softening, protecting, and coloring are no longer necessary! Try using a tinted moisturizer instead of a typical foundation. You can save yourself a lot of time and money buying a lightly tinted moisturizer with a sunscreen to replace the heavier old-fashioned foundations and creams.

If you have dry skin, or older looking skin, you need to be exfoliating on a weekly basis. You should also do this if you are applying any kind of tanning lotion. You want to exfoliate first to get the most out of the tanning lotion you are using.

If you want longer nails try putting some Vaseline onto them. That will encourage your nails to grow, as you are feeding new nails and are encouraging circulation in the nail beds. Make sure when you are using nail polish, you are also using a top coat that will help keep your nails from chipping.

To get even more mileage out of your favorite eye gel, keep it in the refrigerator! The ingredients in eye gel work hard to restore and protect the delicate skin around your eyes and keeping it cold enhances the refreshment factor ten fold! The cold will also work immediately to reduce that dreadful puffiness!

Smoking, besides being linked to a myriad of health problems, also has an extremely negative affect on the way you look. One of the best beauty tips is to never smoke a cigarette in your life, and if you are a smoker, stop immediately. Smoking prematurely ages the skin and causes wrinkles, it makes acne worse and it turns your teeth yellow.

Using concealer is only half the battle when looking your best and fixing flaws. To have a perfect complexion, try using a lipstick in a warm pink. According to leading makeup artists, no matter what your skin type or tone, warm pink will distract people’s eyes from any imperfections and blemishes and keep you looking your best.

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To give yourself an instant facelift, just apply a streak of blush along the top of your cheeks. The color will draw the eye upward, giving your face a tighter, more youthful appearance. If you have pale skin, you’ll get the best effect from a pale pink. Those with darker skin should select rosy shades.

To cover up a zit at the last minute, use a product containing cortisone or benzoyl peroxide. Apply the product to a cotton ball, and gently dab it on your pimple. This will bring down the redness and shrink the zit. This will allow you to easily hide the pimple with concealer.

For soft feet, apply lotion or Vaseline and wrap in cling wrap before going to bed. You should then put socks on your feet. You should do this at least once a week for the softest feet. This will prepare even the driest feet for summer and wearing sandals.

The most important items to put on your face are moisturizer, foundation and sunscreen. These three important steps will start off your make up routine right as they make up the base. But, if you don’t have time to apply these three products, there is now tinted moisturizer. Tinted moisturizer is all three products in one and works just as well as the three individual products.

Many people tend to get dead skin on their lips. This makes them look old and dry. A great way to prevent this from happening is to brush your lips gently with a toothbrush every single day. After you have done this, you will want to put some balm on to keep them protected.

Are you looking for a simple soft look? First apply a light liquid foundation. This will give you a natural feel. If you need to even out your skin you can also apply concealer. Next, apply a soft creamy brown eyeshadow and a coat of light mascara. Last, add peach tinted lip gloss. This will give you the simple fresh look you are looking for.

As you can see, learning about beauty products and techniques that work well for you isn’t as difficult as it may appear. You just have to pay attention, and be aware of what you are doing. The extra work is sure to pay off, and you are sure to look great!

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