ADVERTISEMENT If you can expend more energy than you’re consuming, you’ll lose weight. It can, however, be easier said than done. So I’ve put together 9 easy-to-follow diet strategies that you can implement right now to increase energy expenditure—or decrease energy intake—without starving yourself or spending hours in the gym doing endless amounts of cardio. 🔻 Watch this… Read More »
ADVERTISEMENT Have you been dieting for years yet see no visible reductions in body fat? Don’t skip this video, then. In this video, I’ll cover the top 3 essential fat-loss diet tricks you need to adopt for an optimized fat-loss diet for weight loss. I’m confident that by the end of this video, you’ll know what to eat… Read More »
ADVERTISEMENT today’s video, I will share five simple hacks for fast weight loss. Learn how to achieve fast weight loss as a vegan. A vegan diet is considered environment-friendly and healthy if planned well. A vegan diet can help you lose weight for three reasons: fiber, reduced calorie intake, and gut health. 🔻 Watch this video 🔻 Vegan… Read More »
ADVERTISEMENT Losing weight is simple: burn more calories than you consume—it’s basic physics. Once you understand the laws of thermodynamics—particularly the first one “Energy cannot be created nor destroyed, only altered in form.”—you can begin to understand the simplicity by which we lose, gain, or maintain body mass. What does this mean to you? 🔻 Watch this video… Read More »
ADVERTISEMENT Stop wasting time and money on diets that only work short-term, make you miserable, and let you down in the end. This weight loss hack for obesity works every time, is easy to do, and lets you eat until you are full. Stop counting calories and measuring portion sizes; you won’t need to do any of this… Read More »
ADVERTISEMENT Brianna shares her fitness and weight loss journey at 43; it gets more challenging as you age. She lost a few pounds in the last 2 months, which has worked for Brianna. She has always been into fitness and health and was a personal trainer before getting into the skincare business! Weight loss after 40 can be… Read More »
ADVERTISEMENT Today’s video will discuss Jaclyn Hill’s continuing weight loss journey. 🔻 Watch this video 🔻 Jaclyn Hill’s Weight Loss Journey is BACK ON (and WORSE THAN EVER) Today’s video will discuss Jaclyn Hill’s continuing weight loss journey. The link above is an ADVERTISEMENT for a product I believe works. I will get a small commission if… Read More »
ADVERTISEMENT Nikki gives a quick overview of her weight loss journey, how she got started, and maybe you can follow along in your journey. 🔻 Watch this video 🔻 Losing 70 lbs in a Year & Maintaining for Another Year Nikki gives a quick overview of her weight loss journey, how she got started, and maybe you can… Read More »
ADVERTISEMENT A new report by a group of obesity doctors and scientists found that telling people to eat less could actually be causing more harm than good. NBC’s Morgan Radford reports for TODAY on the new approach called the carbohydrate-insulin model. 🔻 Watch this video 🔻 Want To Lose Weight? Doctors Say It’s Time To Stop Counting Calories… Read More »
ADVERTISEMENT In this video, Chaz talks about week 1 (what she ate only) during her weight-loss journey. Her diet included; detox juices, water, vegetable meal preps, and healthy snacks. 🔻 Watch this video 🔻 What Chaz Ate to Lose 30 lbs in 3 Weeks In this video, Chaz talks about week 1 (what she ate only) during her… Read More »