Category Archives: Staying Fit

The best way to stay fit as you age is to get out and get moving. Whether you choose to walk, bike or play a few rounds of golf, getting active will boost your spirits and improve your quality of life.

Exercising is not just good for your heart, it is good for your bones, too. When you work out you are improving your body’s ability to cope with stress, which can improve your overall health and longevity. It also helps you sleep better.

Getting active is a good idea for older adults who are experiencing pain or who are worried about falls. By increasing your physical activity you can improve your balance, keep your stamina and maintain your energy.

If you are going to exercise, make sure you do it right. Use proper equipment and clothing to minimize injury. You also want to follow a good stretching routine to help you improve flexibility.

Some studies show that exercising a few times a week can prevent a horde of chronic conditions, including diabetes, arthritis and high blood pressure. Taking part in a flexible exercises program, such as yoga, tai chi or dance, can also help you stay fit as you age.

A good way to make exercise fun is to try new things. Try taking a class or joining a club. Also, do some research and find an activity that you really enjoy. And if you do not have the time to dedicate to exercise, you can still reap some of the benefits by walking for short amounts of time each day.

ZERO Sugar Starbucks Refreshers You Can Make At Home!

If you’re a fan of Starbucks refresher drinks but looking to cut back on sugar, we’ve got some great news for you! With a few ingredients that you probably already have at home, you can make delicious and refreshing Starbucks-inspired…

3 Low Carb Breakfast Ideas with Only 5 Ingredients!

If you’re on a low-carb diet, finding delicious and easy breakfast ideas can be a bit of challenge. But fear not! In this post, we’ve rounded up three mouth-watering breakfast dishes that require only five ingredients each. Whether you’re short…

Low Carb Dinner for Two Under $10 | Budget-Friendly Weight Loss Meal I No Tortilla Enchiladas

Looking for a budget-friendly dinner option that’s both delicious and healthy? Look no further than our Low Carb Dinner for Two under $10! Our No Tortilla Enchiladas dish is the ideal meal for those looking to lose weight without breaking…

100 Calorie Snacks For Weight Loss | Low Carb | Low Calorie | Healthy

Looking for healthy, low calorie, and low carb snack ideas to help you reach your weight loss goals? Look no further than our collection of 100 calorie snack ideas! Whether you’re craving something sweet or savory, we’ve got you covered…

2 Ingredient High Protein Low Carb Crepes | I Ate These to Lose Weight I These are a Game Changer!

Introducing the 2 Ingredient High Protein Low Carb Crepes! As simple as it sounds, these crepes made with only two ingredients are a game changer for anyone looking to maintain a healthy diet while still enjoying delicious food. Not only…

Top 10 KETO Finds at Trader Joe’s! Healthy Grocery Shopping

Looking for some healthy keto-friendly snacks and meals to add to your grocery list? Look no further than Trader Joe’s! This popular store is a treasure trove of delicious and low-carb options that can help you stay on track with…

How to Lose Weight at Home

Exercise alone cannot help you lose weight; you need a diet along with physical activity for this. Walk, bike, do yoga or jog around your neighbourhood to get some physical activity in. Focusing on each bite as you consume will help your body to feel satisfied more quickly, and also prevent overeating. 1. Eat a Healthy Breakfast Breakfast… Read More »

How to Boost Metabolism

Your metabolism plays a pivotal role in how quickly and easily your body converts food to energy, as well as in how quickly and efficiently weight loss occurs. Metabolism may slow with age and genetics; to boost it again, try eating healthily and exercising regularly. Spicy Foods One effective way to increase metabolism is through eating spicy foods.… Read More »


Introducing the perfect pizza for those who crave the deliciousness without the guilt – Low Carb Cloud Crust Pizza. With only 300 calories per serving and a mere 1g of carbs per slice, this pizza is not only tasty but…

3 Foods to Avoid When Losing Weight

When it comes to weight loss, it’s crucial that certain foods high in sugar, refined carbs or fat be avoided as these may make weight loss more challenging or have detrimental health implications. Red meats can be especially hazardous to health as they contain toxoplasma and salmonella bacteria that cause food poisoning, along with saturated fats that raise… Read More »