Losing fat can be a challenging process, especially after the age of 40. While many tips and tricks are often shared for weight loss, there are certain things that nobody talks about. In this blog post, we’ll uncover seven things…
Looking for a simple and effective way to strengthen your legs? As you age, maintaining strength and stability in your lower body becomes increasingly important. Luckily, there are only three dumbbell leg exercises you need to incorporate into your fitness…
Are you tired of training strategies that just don’t seem to work for building muscle? It can be frustrating to put in the time and effort at the gym without seeing the results you want. In this blog post, we’ll…
If your goal is to build an impressive set of pecs, resembling those of Arnold in the famous Pumping Iron documentary, yet you’re limited by time or equipment, then listen up! Because in this video, we share the only three…
After working out, your body is primed to replenish and rebuild. Choosing the wrong post-workout foods, however, can stifle your progress and destroy your ability to lay down new muscle tissue. So if you’re serious about building muscle then you…
Creatine and whey protein are two of the most popular supplements used by athletes, bodybuilders, and fitness enthusiasts worldwide. Creatine is a naturally occurring compound found in muscle cells that helps produce energy during high-intensity exercise. Whey protein, on the…
It’s important to understand that not all exercises are created equal. And while some exercises are great, they may not be great for you. In fact, some of the most tried and true exercises – exercises that most would consider…
Whether you’ve been in the gym for a while or are just starting out at 40, it might get frustrating to see gains coming in slower than before, especially when compared to people half your age. But it doesn’t have…
It’s no secret that testosterone is the most powerful hormone for muscle growth. To illustrate just how powerful it is, let’s look at one study published in the New England Journal of Medicine where they injected 8 men with 600…
Creatine is a small peptide that exists naturally in the body. When energy demands are high, it allows you to produce and use more ATP, which is the body’s energy currency. Simply put, your muscles use creatine during short bursts…