Looking to build mammoth arms like Arnold Schwarzenegger? Look no further! In this blog post, we’ll break down his full arm workout routine step by step so that you too can achieve the same iconic look. Whether you’re a beginner or an experienced lifter, this routine is designed to challenge your arms and help you build mass and definition. So grab your dumbbells and let’s get started!
Arnold Schwarzenegger Workout for Mammoth Arms | Full Routine
Arnold Schwarzenegger is a bodybuilding legend known for his impressive physique and muscular arms. His arm workout routine is still talked about and used by many fitness enthusiasts around the world. In this article, we will go over the full routine of Arnold Schwarzenegger’s arm workout so that you can try it yourself and see the results.
Arnold Schwarzenegger was one of the greatest bodybuilders of all time, and he trained his biceps and triceps like a madman. His arm routine consisted of a combination of exercises including barbell curls, incline dumbbell curls, concentration curls, close-grip bench press, dips and triceps pushdowns. He believed in working his arms from every possible angle and with heavy weights to achieve maximum muscle growth.
If you want to grow your arms like Arnold, then read on and take notes on his arm workout routine.
Arnold’s Arm Workout ##
Barbell curl: 2 sets, 8-12 reps
The first exercise in Arnold’s arm workout routine is the barbell curl. Start by standing straight with your feet shoulder-width apart and your arms extended down your sides holding a barbell. Keeping your elbows fixed to your sides, curl the barbell up towards your shoulders, hold it for a second, and then lower it back down. Repeat this movement for 2 sets of 8-12 reps.
Flexor incline dumbbell curl: 3 sets, 8-12 reps ###
The next exercise in Arnold’s arm workout routine is the flexor incline dumbbell curl. You will need an incline bench for this exercise. Start by sitting on the bench with dumbbells in each hand, palms facing inwards. Slowly curl the dumbbells up towards your shoulders while keeping your elbows fixed to your sides, hold it for a second, and then lower them back down. Repeat this movement for 3 sets of 8-12 reps.
Concentration curl: 2 sets, 8-12 reps
The third exercise in Arnold’s arm workout routine is the concentration curl. Sit down on a bench with a dumbbell in one hand, place your elbow on the inside of your thigh and curl the dumbbell up towards your shoulder, hold it for a second, and then lower it back down. Repeat this movement for 2 sets of 8-12 reps on each arm.
Close-grip bench press: 3 sets, 8-12 reps
The fourth exercise in Arnold’s arm workout routine is the close-grip bench press. Lie down on a bench with your hands placed shoulder-width apart on the barbell. Lower the barbell down towards your chest, hold it for a second, and then push it back up. Repeat this movement for 3 sets of 8-12 reps.
Dips – chest variation: 3 sets, 8-12 reps
The fifth exercise in Arnold’s arm workout routine is the dips – chest variation. Start by standing in between parallel bars with your arms extended over the bars. Lower your body down by bending your elbows and bringing your chest towards the bars, hold it for a second, and then push yourself back up. Repeat this movement for 3 sets of 8-12 reps.
Triceps pushdown: 3 sets, 8-12 reps
The sixth and final exercise in Arnold’s arm workout routine is the triceps pushdown. Stand in front of a cable machine and attach a rope or a bar to the top of the machine. Hold the rope or bar with both hands, push it down towards your thighs, hold it for a second, and then release it back up. Repeat this movement for 3 sets of 8-12 reps.
Free gift: download the Arm Growth Accelerator
If you need an extra boost to improve your arm workouts, you can download the Arm Growth Accelerator for free. This program provides you with an additional set of exercises, tips and tricks to help you grow your arms to their full potential.
Free book: claim your free copy of Bulk Up Fast
In addition to the Arm Growth Accelerator, you can also claim your free copy of Bulk Up Fast. This book provides a detailed overview of the best techniques and strategies to help you bulk up quickly and effectively.
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Arnold Schwarzenegger’s arm workout routine is a tried and tested method for growing your arms like a bodybuilding legend. By following the exercises outlined in this routine and incorporating the Arm Growth Accelerator and Bulk Up Fast into your workout routine, you will be well on your way to achieving mammoth arms.
- How often should I do Arnold’s arm workout routine?
You can do Arnold’s arm workout routine once or twice a week, depending on your fitness goals and schedule. It’s important to give your muscles enough time to rest and recover after each workout.
- How heavy should I lift during Arnold’s arm workout routine?
You should lift heavy enough that you can only complete 8-12 reps per set. If you can do more than 12 reps, it may be time to increase the weight.
- Can I modify Arnold’s arm workout routine?
Yes, you can modify the exercises according to your fitness level and preferences. Just make sure that you are targeting your biceps and triceps from various angles and with heavy weights.
- Can I use these exercises for other muscle groups?
Yes, these exercises can be modified and used for other muscle groups as well. Just make sure that you are targeting the correct muscle groups and using appropriate weights.
- How long will it take to see results from Arnold’s arm workout routine?
Results may vary, but with consistent effort and a healthy diet, you should start to see significant results in about 4-6 weeks.