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3 Reasons Why Every Man Should Build More Muscle

By Caitlin Miah | March 4, 2019

Building muscle is not just about vanity or wanting to look good at the beach. In fact, there are many reasons why every man should aim to build more muscle mass. From improving physical health to boosting mental wellbeing, developing a strong muscular foundation can have a widespread positive impact on your overall wellbeing. In this blog post, we will be exploring three key reasons why every man should make building muscle a priority in their fitness regime. So whether you’re an experienced gym-goer or a fitness newbie, read on to discover how building muscle can benefit your mind and body.


For many men, having a muscular and toned physique is not just about vanity, it’s about feeling healthy, strong, and confident in their own skin. While some men may think that bulking up is only for professional athletes or bodybuilders, the truth is that every man can benefit from building more muscle. In this article, we will explore 3 reasons why every man should prioritize muscle building, and how you can start your journey to a stronger and healthier self.

Reason #1: Muscle Building Boosts Your Health

Did you know that muscle mass is a key indicator of overall health? As we age, our muscles naturally begin to deteriorate, which can lead to a whole host of health issues. By building and maintaining muscle mass, however, we can improve our metabolic rate, reduce our risk of chronic diseases, and even increase our lifespan.

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Here are some of the key health benefits of muscle building:

  • Increased metabolism: Muscle tissue burns more calories at rest than fat tissue, which means that building muscle can help you rev up your metabolism and burn more calories throughout the day.

  • Reduced risk of chronic diseases: Studies have shown that increased muscle mass is associated with lower risk of chronic diseases such as Type 2 diabetes, heart disease, and certain forms of cancer.

  • Improved bone health: Building muscle can also help to increase bone density and prevent age-related bone loss, reducing your risk of osteoporosis.

Reason #2: Muscle Building Boosts Your Confidence

There’s no doubt about it, having a strong and muscular physique can do wonders for your self-confidence. Not only can muscle building help you feel more attractive and desirable, but it can also give you a whole new level of physical and mental toughness.

Some of the key confidence-boosting benefits of muscle building include:

  • Increased self-esteem: When you look and feel your best, it’s natural to feel more confident and self-assured in all areas of your life.

  • Improved posture: Building muscle can help to improve your posture, making you feel taller, more poised, and more self-assured.

  • Increased energy and focus: Muscle building can also help to boost your energy levels and mental clarity, giving you the drive and focus you need to tackle any challenge that comes your way.

Reason #3: Muscle Building Boosts Your Sex Life

Let’s face it, most men want to feel more virile and confident in the bedroom. And while there is no magic pill for improving sexual performance, muscle building can definitely help.

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Here are some of the key ways that muscle building can boost your sex life:

  • Increased libido: Building muscle can help to increase your testosterone levels, which can boost your sex drive and enhance your sexual performance.

  • Improved stamina: Having a strong and muscular physique can help you go the distance in the bedroom, with increased stamina and endurance.

  • Improved confidence: When you feel more confident and self-assured in your own skin, it’s natural to feel more confident and adventurous in the bedroom as well.


In conclusion, building more muscle is not just about looking good, it’s about feeling good and living a healthier, happier life. By prioritizing muscle building, you can enjoy a whole host of benefits, from improved health and confidence to a better sex life. So what are you waiting for? Follow Alain on social media, check out his MAX-4 Lean Mass Coaching System and receive your free “Bulk Up Fast!” book offer, and start your journey to a stronger and healthier self today.


  1. How can I start building muscle?
    There are many ways to start building muscle, including weight lifting, bodyweight exercises, and resistance training. Speak with a trainer or coach to determine the best approach for your fitness level and goals.

  2. How long does it take to see results from muscle building?
    Results from muscle building can vary depending on your starting point, fitness level, and training regimen. Generally, it takes several weeks or even months to see noticeable changes in your muscle mass and strength.

  3. Do I need to take supplements to build muscle?
    While supplements can be helpful in supporting muscle growth and recovery, they are not necessary to build muscle. It is possible to build muscle through diet and exercise alone.

  4. Can women also benefit from building muscle?
    Absolutely! While women may have different fitness goals than men, building muscle can be a great way for women to increase their strength, improve their metabolism, and enhance their overall health and fitness.

  5. Do I need to join a gym to build muscle?
    While a gym can provide access to equipment and resources for muscle building, it is possible to build muscle anywhere. Bodyweight exercises and at-home workouts can be just as effective as gym-based training for building muscle mass and strength.