As much as we love going to the gym, there are certain behaviors that can make the experience less enjoyable for everyone. From hogging equipment to leaving weights lying around, these irritating habits can seriously get in the way of a good workout. In this article, we’ll delve into 13 of the most annoying things people do in the gym – and offer some suggestions on how we can all work together to create a more positive gym environment. So sit back, grab a protein shake, and let’s dive into some of the most vexing gym behaviors around.
Introduction
Going to the gym can be an incredible experience. You enter, put your headphones on, and get lost in the rhythm of your workout – it’s really a time to be unapologetically you. But sometimes the experience can be harmful and frustrating when certain people in the gym break gym etiquette. With that, we are listing 13 annoying things that people do in the gym. If you are guilty of any of these, please stop!
1. Hogging the Equipment
There is nothing more annoying than someone who camps on a piece of equipment long after they’ve finished their set. You know the ones – scrolling through their social media, taking selfies or chatting up their gym buddies. It’s important to remember that the gym is shared space, and we all pay to use the equipment. So, after finishing your reps, step aside and let others use it too.
2. Not Wiping Equipment
This should be a non-negotiable rule – wipe down the equipment after use. Nobody should have to work out in your bacteria, sweat, and germs. It’s not only gross, but it’s also potentially harmful to other gym-goers. Make wiping down equipment a part of your gym routine.
3. Improper Use of Equipment
Respect the equipment and use it the way it’s supposed to be used. The gym is not a place for you to test your experimental workout routine. Don’t use the machines as props or perform exercises that put you or others at risk. If you’re unsure, ask a trainer or gym staff member.
4. Slamming Weights
Those who slam or drop weights have to stop. It’s one of the loudest and most obnoxious things you can do in the gym, and it could cause damage to the equipment. If you’re guilty of this, think about what it would be like to have a gallon of milk fall on your kitchen floor every time you put it away.
5. Hovering Around Someone Else’s Equipment
Waiting for someone to finish their reps is one thing, but hovering over them without asking is another level of irritating. It’s uncomfortable, and the person will most likely feel rushed to finish their workout, potentially causing injury or reducing the effectiveness of their workout. Be patient and wait in a safe distance.
6. Talking Loudly on the Phone
The gym is not your personal office, and nobody wants to hear your phone conversations, especially if it’s loud and personal. It’s also disrespectful to those who are focused on their workout. If you need to take a call, step outside of the gym or keep it brief and quiet.
7. Graffiti and Defacing Equipment
It’s amazing how many people think they are edgy or cool by drawing graffiti or carving their name into gym equipment. It may seem harmless and thoughtless, but it’s not. It’s vandalism and it disrespects the gym, the equipment, and the other gym-goers. Respect the gym and the equipment – don’t tamper with it.
8. Invasion of Personal Space
People come to the gym to work out, not to be social butterflies. Nobody wants to be bumped or have their personal space invaded. Respect others’ boundaries and give them some breathing room.
9. Ignoring Others’ Requests
Don’t ignore other gym-goers’ requests. It could be something as simple as changing the TV channel, lowering the volume or even asking for assistance. Be kind, and respect requests that are made.
10. Inappropriate Clothing
Comfortable clothing is essential for a good workout, but wearing clothes that are inappropriate or revealing is disrespectful to others in the gym. Have some decency and keep it appropriate.
11. Interrupting Others’ Workouts
It’s tempting to ask for directions, strike a conversation or even flirt in the gym, but tread carefully. Interrupting someone’s workout is a big no-no. It’s disrespectful, distracting and potentially dangerous. Wait until they’re done with their workout, or for a break, to spark a conversation.
12. Failing to Put Equipment Away
Putting away equipment may seem like a no-brainer, but you’d be surprised by how many people just leave equipment out, even after they’ve finished using it. It’s not only inconvenient for others, but it’s also dangerous as it could cause injury. Be aware of your surroundings and put it away when you’re done using it.
13. Taking Photos or Videos of Strangers
Don’t take pictures of people you don’t know, even if you intend to post them on social media. It’s an invasion of privacy and can be seen as creepy. Also, if someone declines your request for a photo, respect their decision.
Conclusion
The gym should be an inviting space for everyone to get their sweat on. Remember to be courteous and respectful of other gym-goers. By following these tips, you’ll make the gym an even more enjoyable place to be.
FAQs
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Can I drop the weights at the gym?
Ans. No, it’s not okay to drop your weights or slam them. It’s potentially dangerous to you and could cause damage to the equipment. -
Is it okay to take photos in the gym?
Ans. It’s okay to take photos/video of yourself or friends you’re exercising with to celebrate your progress, but never take pictures of strangers without their consent. -
Should I confront someone who is hogging equipment?
Ans. No, it’s generally not a good idea to confront people in the gym. Instead, notify the staff and let them handle the situation. -
How do I know if I’m using equipment correctly?
Ans. If you’re not sure about how to use equipment, ask a trainer or staff member for assistance. -
Should I wear perfume or cologne to the gym?
Ans. It’s not recommended. Strong scents can be overwhelming and may trigger allergic reactions in other gym-goers. Keep it natural!